4 Days, 9 Classes/Workshops, Private FB Group, Individual Support
WHAT'S IT ALL
The main idea behind this mind-body 're-set' is that we need to process and digest everything we take in through our 5 senses, retain what is good and nutritive, and release both mental and physical waste products.
There has never been a more important time to process and digest our current experiences so they don't build up in our mental, physical and emotional body.
is an at-home retreat for the body, mind, spirit, emotions and an
immune system reset.
$129 total cost includes:
- 4 days of classes, instruction, support (9 total class sessions)
- 1 week of ‘prep’ guidance before the Detox start date
- Daily morning meditation
- Daily evening class
- Recordings of each class remain available throughout the Detox and a few days following
- Detox Guide Booklet PDF
- Private Facebook Group featuring meditations, bonus videos and group Q&A
- Grocery shopping list for the simple diet that will be followed
- Optional: Shopping link to purchase your own detox kit from a trusted company
This 4 day program detoxes both mind and body, leading to more vibrant health and balance. It takes place through classes and guidance from Sue Bonanno, Soulspace Founder and Chopra Certified Health & Ayurvedic Instructor. Each day, you follow the diet, daily practices based on Ayurvedic principles.
The Mind Body Detox is conducted at home with opportunities to connect ONLINE each day with teachings, meditations, yoga classes, tutorials.
* 7am: 30
minute Daily Morning Meditations guided specfically for you by Sue
for health, wellbeing, Ayurveda and cleansing
* 7pm: 1-2 hour Private evening workshops, classes for the group and personalized guidance through the process
*Private Facebook Group with extra bonus information, opportunities for Q&A, community connection, and sharing
**Consult with your doctor before detoxing, adopting any new diet or exercise regimen.
Sign up includes 9 Classes
Wed 7pm Intro to Ayurveda
Thurs 7am Meditation
Thurs 7pm Yoga
Fri 7am Meditation
Fri 7pm Ayurvedic Relaxation
Sat 7am Meditation
Sat 7pm Emotional Detox
Sun 7am Meditation
Sun 7pm Closing Class