This accessible form of yoga
promotes balance, flexibility & strength - all while seated on a chair or standing while you use a chair for support. It’s perfect if you are new to yoga, are not comfortable with your practice yet, or are most able to practice seated on the floor.
Taught in the Kundalini style, this low impact series includes postures, meditation, breath techniques & a relaxation period to awaken your creative energy. Your entire nervous & glandular system is supported, so you’ll leave feeling refreshed & rejuvenated.
Many practitioners of Kundalini Yoga report improved quality of sleep & increased mental focus/concentration with regular practice. Plus, it just feels good to gently move & stretch!