How To Bring Mindfulness into your Daily Life: A 4-Week Series - ONLINE
$50.00
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EventPeriod:
Jun 16, 2021 - Jul 7, 2021Number of Sessions:
4Duration
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Have
you ever driven somewhere and had no memory of the drive once
you've arrived? Do you ever climb into bed at the end of the day
with a sense of not knowing exactly what just happened? Would you
like to bring more conscious awareness into your daily life? Are
you interested in learning some mindfulness techniques that could
help you feel more present in your life rather than being on
auto-pilot? Join Maggie Mae Anderson in this four week class
designed to bring mindfulness and meditation into your daily life.
Whether washing the dishes, helping your kids get their shoes on or
going for a hike, there are simple ways we can bring more
awareness, appreciation and joy into our day-to-day activities.
Each class will start with a few minutes of mindful movement,
followed by a guided meditation and then a discussion about ways we
can bring such things as loving kindness, compassion, appreciation
and equanimity into our lives on a regular basis. This class will
leave you with simple techniques that you can start to incorporate
into your life immediately. Please feel free to email Maggie Mae if
you have any questions prior to registering (soulshine1975@gmail.com).
This class will meet online via Zoom. You will receive an email
prior to the start date of your class with information on how to
participate.
Cost: $50
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