Barre Fitness-

Learn the exercises with proper form to avoid injury and get the most from each move. Build your stamina and wake up your muscles. Barre is an intense, flowing barre workout that blends Pilates, dance and ballet floor barre with an in-depth understanding of movement science & bio-mechanics. There is an increased focus on precision, technique and flow. Barre is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. The results speak for themselves. 

If you want a long, lean physique housed in a body that really knows how to move well....Barre is for you!

Please bring a yoga mat. Barre socks are required.

Bring a yoga mat and barre socks. This is held at the Dover location.