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Yoga for Stress Relief Workshop
Yoga for Stress Relief Workshop
£30.00
Description

Join Dana for a three hour workshop designed to reduce stress levels as you move through a guided yoga practice that includes physical movement, breathing techniques, meditation and relaxation.
 
Experience postures with specific focus on releasing tension and stress. Learn breathing exercises to counteract anxiety and promote concentration. Discover how to spot the early warning signs of stress and connect to your inner self to heal within.
 
In this current climate many of us are dealing with increased stress and anxieties. The stresses of everyday life often cause the nervous system to lock into the sympathetic mode, the ‘fight or flight mode’ preventing the body and mind from entering its restorative mode that allows us to release blocked energy channels and activate healing.
 

Special Instructions

Suitable for all levels including beginners.

Workshop bookings are non-refundable.

Details
Type: Event
Period: May 29, 2021 - May 29, 2021
Number of Sessions: 1
Duration
Days of week
Time
Location
Staff
Repeat every
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Subtotal:
£30.00
Tax:
£0.00
Discount:
£0.00
Total:
£30.00
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