Get EARLY BIRD pricing until April 1!!

We often focus on practicing our poses from the spine, arms and legs. But the ancient teachings of yoga also dealt with the opening and quieting the organs of the body, like the heart, kidneys and liver that are found in the “kunda” or vessel holding these organs. 

During this workshop we will focus on specific poses that create a healthy balance for the organs in the chest and abdomen, as well as explore the theories of why they work. All types of poses will be studied, including backbends, inversions, forward bends and twists.

We will also spend some time on specific therapeutic applications that will be immediately applicable to ourselves and to our students. 

We will begin each day with a focus intention and then go directly to practicing Active poses. In the second session of the day, we will focus on a Quiet Practice – Restorative yoga, meditation and pranayama. Throughout the workshop we will return our awareness to stabilizing and balancing from the inside, as well as focusing on how to teach others to do so.

SCHEDULE
Dates: June 7 - 9, 2024
Times: 11:00am - 5:00pm (with 1-hour lunch break)
Location: Austin, TX. Exact location provided upon registration. 

PRICING
Early Bird $429 / Standard $450 (10% off for AYT members)

REQUIRED PROPS

• 1 Sticky Mat
• 1 Bolster
• 5 Firm Blankets
• 2 Firm Blocks
• 6ft. D Ring Belt
• 1 Yoga Chair

We will have limited props available for rental. Rental and purchase information will be shared and posted soon. For questions, please e-mail us. 

PLEASE NOTE: This event takes place offsite. We will share venue details after registation. (It's close to the studio.)

REQUIRED READING
Please review pages showing the placement of the abdominal organs in: “YogaBody: Anatomy, Kinesiology, and Asana” by Judith Hanson Lasater, or another source regarding the exact placement of the abdominal organs, prior to the workshop.

CANCELLATION POLICY
There wll be $50 adiminstrative fee for all cancellations. No cancellations two weeks prior to event.