Saturdays at 11:45am - 12:45pm

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A 4-week intro series to the basics of pole fitness.  

If you have never experienced a pole fitness class than this is the perfect class for you!      In this class you will learn the basic techniques and methods of how to use a pole in your fitness practice.   We will take the time to ease you into the practice, by making sure you really understand how to do things correctly and safely.  Pole fitness will help create an awareness in the body that will allow you to push your limits to new physical capabilities.  

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PREREGISTRATION IS REQUIRED  -   Minimum Enrollment : 4
Registration closes 24 hours before class.

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Arrive at least 15 minutes before class.

You are welcome to bring your own yoga props and mat but we also have some you may use.

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