Arrive just as you are. We will practice the growth that happens when bring our awareness to the present. This half-day retreat is all about self-care, making small changes towards a more mindful existence, and in general increasing our joy and happiness with tiny shifts. At our half-day retreat, we will practice yoga, meditate, talk, learn, and eat together.

Be ready to be spoiled by Soul Strong Yoga owners, Julie and Sepi, at our gorgeous Sanctuary location. 

Gifts: journal and candle

Here is our agenda below:

8am-9am - Optional join us for Soul Hour

9am-10:30am - Tea, light breakfast, and Dharma Talk on Pure Presence

10:30am-11:00am - Pure Presence meditation 

11:00am-1:00pm - Vin and Yin yoga practice with sound bowls, gong, and chimes

1:00pm-2:00pm - Community meal

2:00pm-3:00pm - Mindfulness activities and reflections

3:00pm-3:30pm - Closing

Location: Soul Strong Sanctuary at 503 E Main St. in Round Rock