Details
Type:
EventPeriod:
Jun 24, 2021 - Jul 15, 2021Number of Sessions:
4Duration
Days of week
Time
Location
Staff
Description
Beginner Yoga Series
Foundations of Yoga
4 week series
So you're new to yoga or wanting to dive a bit deeper into your understanding.
This 4 week series will cover the foundations of a yoga practice to have you practicing at home or step into any studio with confidence.
WHAT IS COVERED:
~ Week 1- Breath, movement and sun salutation A
~ Week 2- Sun Salutation 2 and Warrior Asana
~ Week 3 - Balancing and Standing asana
~ Week 4 - Seated Asana and Heart Openers
WE WILL:
~ Teach safety and alignment
~ Offer modifications and variations of asan
~ Show prop usage
~ Connect breath with movement
~ Allow space for questions and exploration
WHO IS THIS FOR:
~ Those new to yoga
~ Those wanting to further break down and understand asana
Special Instructions
~Bring a journal/notepad
~Yoga mat
~ Water bottle
No refunds given on series, events, or workshops.
- Subtotal:
- $80.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $80.00