Are you training effectively for your goals?
How do you fit all the skills, flexibility, strength, and more into a week?
Are you constantly needing to take extended breaks from training because you're exhausted, stressed, and burnt out?
This two hour workshop will address some basics of how you can apply principles of sport training plan management to your practice for better results and recovery. Erinina will present some structure, exercise science, and common training strategies, and then you'll have a chance to practice designing your own plan and ask questions. The workshop will be available in person and virtually.
Erinina Marie Ness, CSCS has been a professional aerialist and coach for over a decade and has had the privilege to coach and perform around the world. Early in her career, the lack of accurate, available information on why aerialists train the way we do, drove her to start researching exercise science. She is a Certified Strength & Conditioning Specialist through the NSCA, which is a fancy way to say she's studied and is certified to train athletes for their specific sport. She also just completed her RYT 200 hour training.
Free for soFly members with coupon code: WERKBITCH