- Loosening and preparing the body for Surya Namaskar (Sun Salutations)
- Guided walking meditation, Pranayama and closing prayer.
- The body begins to glow and shine
- Bring balance in Physical, psychological, and spiritual possibility
- Fit and flexible body is the obvious result
- Helps in managing anxiety and emotional disturbances.
Join our Mystique Moksha Community Event whether you are entirely new to yoga or a seasoned student!!
The session is open to all over 7 years of age
Bring your yoga mat and water bottle.
Bi-Centennial Park West Pymble Or Council Memorial Hall West Pymble (Weather dependant)