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Self-Care & Mindfulness Practices with Elizabeth
Self-Care & Mindfulness Practices with Elizabeth
$75.00
Description

This workshop will explore how mindfulness applies to loving and caring for yourself in an adaptable, flexible and genuine manner.  Group discussion, guided meditation and mindfulness practices. 
THIS IS AN IN-STUDIO WORKSHOP
 
Led by Elizabeth D'Aiello LMHC, Breath Coach & Certified Baptiste Yoga Teacher  
 

Details
Type: Event
Period: Aug 23, 2021 - Aug 23, 2021
Number of Sessions: 1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Aug 23, 2021
Days of week: Mon
Time: 10:00AM - 1:00PM
Location: Be Yoga & Dance
Staff: Elizabeth
Repeat every: 1 week
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