Yes you can! Accept the fun challenge & come celebrate summer!
Join Ren & Niki, in the studio, for this energizing Summer Solstice celebration by honoring the ancient practice of 108 Sun Salutations. Typically practiced on solstices and equinoxes to show reverence to the sun’s life-giving light, we will use this repetitive flow to open up to the possibilities of a shift in perspective and an elevated state of mind! The sun salutations will be practiced in 9 sets of 12 with breaks as needed then sealed with a rewarding restorative yoga pose and guided Yoga Nidra meditation.
Also, did you know 108 is a sacred number linked with the practice of yoga and meditation? In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter. In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening. In Ayurveda, there are 108 sacred points on the body. Let’s find out what 108 means to you!
$20 non-members /$18 members | Register on our website! Only 10 Spots for this special In-Person Workshop!
Bring a mat, water bottle, any props you need, and a smile! We can't wait to celebrate with you!