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Pre-Natal Yoga: 6-week Course September - October
Pre-Natal Yoga: 6-week Course September - October
$156.00
Description

These classes are suitable for pregnant people throughout all trimesters of the pregnancy. Yoga can be extremely helpful to assist various symptoms experienced during pregnancy, which may include: nausea, fatigue, back-pain, general aches and pains as well as stress. The classes are designed to stretch, strengthen and stabilise the body in preparation for labour as well as assisting in a good recovery post-partum. Incorporating visualisations to help you to connect with your baby as well as breathing and relaxation techniques to reduce stress and help you to prepare mentally and emotionally as you approach labour and motherhood.

Cancellation Policy: Bookings can be cancelled up to 24 hours prior to class start time. No shows or cancellations after this time are non-refundable.

Special Instructions

Please bring along your own yoga mat and a large towel. Please arrive 15 minutes early for the first session. If you are feeling unwell, please stay at home.
Help us keep you safe.

** This is a 6 week event and participants wont receive a credit for missed classes as places are limited. 

Details
Type: Event
Period: Sep 22, 2021 - Oct 27, 2021
Number of Sessions: 6
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Sep 22, 2021 -
Oct 27, 2021
Days of week: Wed
Time: 9:00AM - 10:15AM
Location: HTC Wellness Studio
Staff: Kristy
Repeat every: 1 week
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