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Mums and Bubs 6 Week Yoga Course - September to October
Mums and Bubs 6 Week Yoga Course - September to October
$84.00
Description

The sessions incorporate a holistic yoga practice that helps to gradually restore the tone of the pelvic floor and abdominal muscles in a safe and gentle way, as well as helping to nourish the nervous system and help overcome stress and fatigue. A great way to connect with other new mums and feel well supported to face the challenges of early motherhood.

This is a safe environment where you are free to attend to your babies needs throughout the session (feeding, changing and soothing). Your little one may lie or sit on a mat next to you for some postures or may be a part of your practice. We are flexible to go with whatever comes up!

Special Instructions

These sessions are suitable for women from 6 weeks after giving birth (8 weeks after caesarean birth) with babies of pre-crawling age.

*Please bring a yoga mat and towel or sarong.

** Do not attend if your or your child are unwell. Help us to keep you safe. 

Details
Type: Event
Period: Oct 6, 2021 - Oct 27, 2021
Number of Sessions: 4
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Oct 06, 2021 -
Oct 27, 2021
Days of week: Wed
Time: 11:00AM - 12:00PM
Location: HTC Wellness Studio
Staff: Kristy
Repeat every: 1 week
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$84.00
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$84.00
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