“Restorative yoga allowed me to really go deep in relaxation in a way that I had never experienced before. In that depth of rest I have found so much healing on a physical, mental, emotional, and spiritual level.”

A theme will be set. Soft meditative music will be playing.

By using blocks, bolsters, pillows, and blankets the instructor will have you align yourself in a comfortable position.

The instructor may gently massage and assist you in anchoring deeper into a relaxed state through touch or a weighted sand bag. 

Gently unfold and find stillness at the end of this practice in a long cocooned shavasana- the final resting asana.