Restorative Evening
$25.00
Details
Type:
EventPeriod:
Jul 30, 2021 - Jul 30, 2021Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
“Restorative yoga allowed me to really go deep in relaxation in a way that I had never experienced before. In that depth of rest I have found so much healing on a physical, mental, emotional, and spiritual level.”
This
style of yoga allows the body and mind to deepen into a state of
relaxation.
Each
position is constructed with yoga pillows(bolsters), blocks and
blankest which gives you. full support to really drop into the
moment.
Our
focus is then lead to the breath and eventually into a state of
relaxation that. lets the mind slow and the body rest.
Does
this sound like something you would like or may need?
A theme will be set. Soft meditative music will be playing.
By using blocks, bolsters, pillows, and blankets the instructor will have you align yourself in a comfortable position.
The instructor may gently massage and assist you in anchoring deeper into a relaxed state through touch or a weighted sand bag.
Gently unfold and find stillness at the end of this practice in a long cocooned shavasana- the final resting asana.
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Qty
- Subtotal:
- $25.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $25.00
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