Learn, practice and master the Foundations of Flow on the mat, on the waves and in the World.

Join Lauren and the Five Peaks team in Panama for a six-night exclusive retreat at the Sansara Surf & Yoga Resort.   

What's included:

- 6-night stay in one of 12 luxury cabanas 

- 3 healthy, balanced meails daily 

- Foundations of Flow: Daily Vinyasa, Restorative & Meditation classes with Lauren and the Five Peaks team 

- SUP Yoga

- Group surf lesson

- Group horseback riding lesson

- Unlimited use of snorkel gear & bicycles, SUP and Kayaks

- Beach bonfire 

- Transportation to and from Panama City

Choose one of four Cabana experiences: 

- Hanuman Cabana (4-person shared, 2 available) - $2090 per person 

- Anahata Cabana (3-person shared, 1 available) - $2190 per person (1 SPOT LEFT!) 

- Prana/Apana Suite (2-person shared, 2 available) - $2,835 per person

- Ranchito Cabana (4-person shared) - $2090 per person (Sold Out)

- La Marea Cabana (2-person shared) - $2450 per person (Sold Out) 

- Rio Grand Cabana (2-person shared) - $2450 per person (Sold Out) 

- Cedro Espinao Cabana (2-person shared) $2450 per person (Sold Out) 

- Casa Antigua Cabana (2-person shared) $2450 per person (Sold Out) 

-Rio Chico Cabana (2-person shared) $2450 per person (Sold Out) 

- Ganesha Double (2-person shared) - $2,600 per person (Sold Out) 

 Book your non-refundable deposit now to reserve your space! Choose to book a Cabana for your party or be paired with a yoga buddy. Don't miss this opportunity to experience the world like never before with your yoga sangha (community). 

What other expenses can I expect when planning my trip?

- Airfare/Transport to Panama City 

- Travel insurance

- Gratuities

- Alcoholic Beverages (can be purchased at Sansara Resort) 

- Snacks/smoothies/juices (can be purchased at Sansara Resort)

- Items of a personal nature/souvenirs 

This trip is non-refundable, travel insurance is recommended.