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20hr Pre and Postnatal Yoga Teacher Training
20hr Pre and Postnatal Yoga Teacher Training
$375.00
Description

Join us for this amazing opportunity if you have been wanting to teach prenatal yoga or would love to be more comfortable with pre and post natal students attending your classes.

Cost: $375
All SOYA grads receive a $54 discount

PRENATAL YOGA
- The essential components of a healthy prenatal practice
- Being the prenatal hub of your community
- Prenatal Resources
- Support teams
- Class format 6 major components:
1) Key modifications for each trimester
2) Common conditions during pregnancy
3) Yoga for pregnancy physiology
4) How to optimize the birth experience through yoga
5) How Goddess Wisdom can support pregnancy and birth 
6) 8 major themes

POSTNATAL YOGA
- “Fourth trimester” sacred window support
- Pelvic floor support
- Couples Prenatal
- Business of Prenatal Yoga

COURSE SCHEDULE:
Friday 3:00-7:00pm
Introduction and Opening Circle
Intentions for taking this training
Be the hub 
Benefits of Yoga During Pregnancy
Create a resource list
Build a support team
BREAK  15 mins
6 components to a prenatal class
Discussion
Pranayama for Prenatal
Vocal Toning
Pelvic Floor Toning
Group Review/Q&A
Goddess Wisdom in Pregnancy the 3 R’s
Closing circle

Saturday 10:00am-6:00pm
Opening circle
8 themes
Trimester Fundamentals  
End of Pregnancy/Birth Preparation/Hormones
Group Review/Q&A 
BREAK  15 min
Moon Salutes
Asana Labs
Build a 1 hr Prenatal Yoga class  
Group Teach
Closing circle

Sunday 10:00-6:00pm
Opening Circle
Review of Essentials for the First, Second, and Third Trimesters
BREAK  15 min
Postnatal Yoga Overview
Early Postnatal Practice for Recovery
Lunch 30 mins
Postpartum Core and Pelvic Floor 
Postnatal Yoga Practice for Strength
Group Review/Q&A
Break 15
Couples Prenatal
Business of Prenatal Yoga

ABOUT THE FACILITATORS: Meet Tash And Ray.  Tash loves birth. She has been teaching prenatal yoga for many moons along with being a Doula. Ray’s practice as a birth Doula and yoga teacher has allowed her to promote and support the well-being of women’s lives and transitions into motherhood. Ray and Tash both love putting all the yoga tools into motion during all trimesters, birth, and the 4th
trimesters...postnatal.  Ray and Tash are co-owners of https://wellnessgardendoulas.com/

Details
Type: Event
Period: Feb 4, 2022 - Feb 6, 2022
Number of Sessions: 3
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Feb 04, 2022 -
Feb 06, 2022
Days of week: Fri / Sat / Sun
Time: 10:00AM - 5:00PM
Location: YogaNation
Staff: Guest
Repeat every: 1 week
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$375.00
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$393.75
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