What is restorative yoga and what are the benefits of making this a part of your regular practice?  

This very supported style of yoga encourages the relaxation response and soothes the nervous system.  This allows the whole body to function better, and move from “fight or flight” to “rest & digest” for increased well-being.   With continued practice, we can achieve physical, mental & emotional relaxation on and off the mat.  

In this workshop we will share the benefits of restorative yoga and why it is necessary in your personal yoga practice.  We will explore which poses promote gentle opening, relaxation and easy breathing.  You will also experience an intermediate restorative sequence, including modifications or substitutions for beginners. 

Participant Handout Included:

1. Bibliography - online link to article:

Apt, Marla. Yoga International. Yoga Postures for Fatigue Relief: The Four Bs (bolsters, blankets, blocks, and belts). 

1. Intermediate Restorative Practice Sequence 
2. Post-workshop Journaling: Self-Management Responses 

This workshop is also part of Serene Yoga Studio’s 200 Teacher Training program. Any 200hr Registered Yoga Teacher can accrue the hours from this workshop as CYA credits. Serene Yoga Studio is a Canadian Yoga Alliance CYA-RYS Gold Yoga School. All Serene Yoga Action Workshops are eligible for credits with Canadian Yoga Alliance