This powerful 2-part workshop will help you unlock the immense power of your breath. Through a variety of Pranayama breathing techniques, you’ll learn to regulate and control your life force, your pranayama.
The methods taught assist in unlocking trapped energy and helping you remove it from your body. You'll increase your mental clarity and focus, reduce stress and inflammation, improve sports performance and recovery, plus so much more!
The workshop will also:
- Strengthen your immune system and expand your lung capacity
- Increase energy, focus and mental clarity
- Reduces stress, anxiety and inflammation
- Improve sports performance and speed up recovery time
- Help you sleep deeper and feel refreshed and energise
Our mission is to educate, inspire and empower people to live to their true potential. The breath workshop offers tools to break through structures that hold us back from living and expressing our full potential in the world.
Non-refundable event. Please arrive 10 mins prior to class start time.