To help expose women to the benefits of learning self-defense, Gracie Jiu-Jitsu Milwaukee (a Gracie Academy Certified Training Center) will be teaching special 2-hour seminar. The seminar is designed for first-time self-defense students and will teach participants six critical techniques to address the following threat scenarios:

-How to thwart potential attacks by making yourself a “hard target.”
-How to break free from an attacker who grabs you without warning.
-How to avoid being taken to the ground by a determined attacker.
-How to escape from underneath an attacker who has you pinned to the ground.

Space is VERY Limited - Save Your Spot Today
The seminar is free but space is very limited, so you must RSVP in advance. Absolutely no experience is necessary to participate, and the seminar is open to women ages 13 and up (Note: Anyone under 18 must be accompanied by an adult/legal guardian). If you or someone you love would like to participate in this special 2-hour seminar, YOU MUST reserve your spot in advance by booking online. Also, feel free to forward this information to any of your friends who might be interested in attending.

Attire: Casual workout attire. A short sleeve t-shirt (at minimum) is recommended - tank tops may make for an unpleasent training experience.