In this two-hour event, explore the chakra energy system through specific grounded yoga poses. Expect to hold poses for 3-5 minutes, with short instructions and meditation between poses. Then settle down in each pose while listening to the different frequency of the sound bowl for each chakra. Come prepared to relax and stretch.
Optional to bring one or all items: Yoga mat, Blocks, Blankets, Pillow/body pillow, and water.
Price: FF Members $15
Date: Aug 21st
Time: 3p - 5p