STOTT PILATES® Postural Theory & Application to Pilates Exercises
$250.00
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EventPeriod:
Nov 19, 2021 - Nov 19, 2021Number of Sessions:
1Duration
Days of week
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Repeat every
Description
This hands-on workshop, developed by the Merrithew™ team, outlines the importance of postural analysis in programming STOTT PILATES® workouts. Review ideal posture as well as specific deviations found in flat back, sway back and kyphosis-lordosis posture types. Discover how muscle imbalances typically manifest in static posture and practice conducting postural analysis. Finally, explore common Pilates exercise choices and modifications to accommodate these imbalances and work toward restoring adequate length and strength in the musculature over time.
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- $250.00
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