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Intro to Mindfulness: Bringing Meditation Into Everyday Life
Intro to Mindfulness: Bringing Meditation Into Everyday Life
$30.00
Description

New to meditation? Not sure where to start? Would you like to gain more control over the thinking mind?

Join Jeanette for this Intro to Meditation workshop where you'll learn:

  • Breath work techniques
  • Seated postures with and with out props
  • Build awareness by incorporating the 5 senses
  • Focused meditation techniques
  • Journaling 
  • How to show kindness to yourself
  • Learn to acknowledge and accept your emotions
  • Become more mindful in your day to day activities
  • Incorporate different kinds of meditation into your daily routine

This workshop is open to all levels, abilities and humans. The first 9 to register will have a hammock spot reserved and there will be an additional 3 grounded spots available. 

Cost:

  • $30 Future Members
  • $15 Members

Special Instructions

NOTE: Only the first 9 to register will have an aerial hammock. There are 3 spots that will be grounded.

  • Please arrive 10 minutes early to check in
  • If you are running late, please text the studio at (602) 456-2762
  • Bring your own yoga mat and wear comfortable clothes

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