Stroller SHRED is a functional, total body conditioning workout designed for moms with kiddos in tow. Each workout is comprised of strength, cardio, and core training. You will leave the class feeling connected, successful, and energized! No more mama guilt! This class is all about your physical and mental well-being in a supportive and encouraging environment.
Bring your own fitness mat, plenty of water, a sweat towel, and dress for the weather for all outdoor classes.
Workout to your own fitness level, take breaks if when need them and remember to re-hydrate and refuel post work