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ONLINE Therapeutic Essentials: Yoga for Shoulders, Neck, and Spine
ONLINE Therapeutic Essentials: Yoga for Shoulders, Neck, and Spine
$90.00

Details

Type:
Event
Period:
Oct 18, 2021 - Nov 22, 2021
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every

Description

ONLINE (via Zoom) - Therapeutic Essentials: Yoga for Shoulders, Spine, and Neck

A six week series addressing upper body discomfort, tension, and tightness from computer work, driving/commuting, healthcare work, serving work and other occupations that might require long periods of sitting or standing.  Each week will include Yoga movement, poses, and sequences for mobility and stability, self myofascial massage (using massage/tennis balls and blocks), Restorative and Yin Yoga, breathing work and meditation.  

Designed with finding comfort in daily life in mind, the series will provide participants with yoga techniques and tools to address specific problem areas of discomfort and to bring freedom and ease back to the upper body with a blissful balance of space and strength. 

Participants will be provided with weekly Yoga poses and sequences (via illustrated pdfs and short recordings) to explore movement throughout the week. In addition, each participant will receive a personalized intake to address specific goals and challenges. 

Offered by Maria Hillier, a current Yoga Therapy Student with Ajna Yoga (Victoria, BC), this series is part of her educational program and she will be mentored over the course of the series by a Yoga Therapist/Instructor.  

 

Mondays 4:00pm (60mins) 

October 18th to November 22nd

$90 +HST

Recording available for 7 days

This session requires a minimum of 4 students attending in person (online or in studio).


*Purchases are non-refundable
*Credit will only be given if your space in the session can be filled.

 

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Special Instructions

Please download Zoom in advance of the workshop.  The link to the session will be emailed to you before it begins.  Can't make it online in real time?  Classes will be recorded and the link to the recording will be emailed for 24hr access. 

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