Join Katie Brunner (200hr CYT), during the period of the full moon, as she guides you through a Full Moon Salutation yoga sequence; followed by a brief crystal singing bowl shavasana meant to align your chakras.
What makes a Moon Salutation (Chandra Namaskar) so special? Just like the moon, we go through phases of emptiness and fullness. Chandra Namaskar is meant to guide us through the phases of the moon, to help us learn to let go of the things we no longer need, and to embrace new opportunities. This flow will boost energy within the body and calm the mind to be ready for what the night has to offer us. A truly magical experience!
- This is a virtual class with Zoom
- Passcode: 241091
- Zoom Meeting ID: 853 1611 0753