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Yoga NRG & Mindfulness Training Australia
Mindful Chair Yoga + Mudras for Mindfulness (Alternative Sequencing + Adapted Yoga) OFFERED BOTH IN PERSON & LIVE ONLINE - EARLY BIRD $480 ENDS MARCH 13TH 2022  or until full
Mindful Chair Yoga + Mudras for Mindfulness (Alternative Sequencing + Adapted Yoga) OFFERED BOTH IN PERSON & LIVE ONLINE - EARLY BIRD $480 ENDS MARCH 13TH 2022 or until full
$550.00
Description

ALTERNATIVE SEQUENCING – MINDFULNESS-BASED CHAIR VINYASA

  • Learn Practice and Teach a full MBCV Sequence ~ 45 poses / variations
  • Learn how to adapt, modify, offer alternatives and intensify or increase the challenge or target area sensations in a variety of poses using a chair. 
  • Learn about the Therapeutic Benefits of each of the category of poses 
  • Chair Yoga Nidra 

 

MUDRAS FOR MINDFULNESS

  • Explore Practice and Teach  17 Mudras 
  • Learn specific Meditations & Therapeutic Benefits for each Mudra
  • Associated Elements & some Pranayama (Breathing Practices) to complement Mudras
  • Links between Pillars of Mindfulness & Mudras 
  • Adapt Teaching Mudras in various settings and styles of asana.
(This can also be expanded on in our Full 500hr Core Modules C&D)
 
Pricing Options 
$550 Full Price or Early BIrd $480
 
DIscounted Upfront Option for those doing Full Level 2 / 500hr Teacher Training with Yoga NRG
(ask us about the package option) 
Included at No cost for those doing Full Module B (Our Energetic Alignment / Assisting / Adjusting) 

Dates : Sat 14th - Sun 15th May 2022 

11:30am - 4pm 

Pleases indicate via support@yoga-nrg.com if you are attending in person or live online so your manual can be posted out in advance.

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