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Mindful & Creative Sequencing - Exploring The Subtle Body + Becoming a Mindful Entrepreneur
Mindful & Creative Sequencing - Exploring The Subtle Body + Becoming a Mindful Entrepreneur
$990.00

Details

Type:
Event
Period:
Jul 23, 2022 - Sep 4, 2022
Number of Sessions:
4
Duration
Days of week
Time
Location
Staff

Description

YOGA OF THE SUBTLE BODY – THE ART OF MINDFUL & CREATIVE SEQUENCING ~ INSPIRED BY THE 5 ELEMENTS & THE CHAKRA SYSTEM 

Yoga of the Subtle Body gives both teachers and Yoga Students/Practitioners better capacity to choose certain sequences and styles of Yoga based on where they need to find more balance in life - physcially, mentally and emotionally. It offers Mindfulness Based & Yogic Psychology combined in order to understand how we move from a state of dis-ease toward more ease. 

This is also a creative doorway into Trauma Aware Mindfulness looking at using both the elements and energy centres to culitvate more awareness around certain Pillars of Mindfulness 

Such as patience, letting go, acceptance, trust, curiosity and more. 

I was surprised at how practical and how much variety there was. It changed what I thought about the Chakras as being airy fairy - it wasn't at all. I have alot more to offer my students now and the reasons behind the therapeutic value of choosing certain poses, sequences, mudras and more 

I did this just for me and to help my family. I liked the variety and the extra learning that went with finding out about each of the seven energy centres  

Yoga of The Subtle Body looks at how we integrate what's going on in the body, mind (thoughts) and emotions to find more steadiness and ease both on and off the yoga mat. 

This involves a Mindfulness based journey through the various energy centres known as Chakras, experiencing a variety of Yoga Sequences (both calming and energising) , Breath work, Mudras and Meditation and Yoga Nidra that will help us understand how we can better manage our “Energy” 

If you have ever noticed things like “over-compensating” giving to much/not allowing yourself to receive or perhaps times in your life where you may have “kept the peace” only to disturb your inner peace ~ then perhaps Yoga of The Subtle Body will offer you a doorway to bring more harmony and balance to the key areas of your life that matter most. 

I feel more confident in offering a more structured program , one that I can personalise according to what my stduents may need. I can also draw on blending the knowledge of the Chakras with Mindfulness so that what I am offering and practicing is more useful 

I loved the creativity, the idea of blending different music and different forms of Yoga Nidra to help with finding more balance

ENJOY 5 GUIDED PRACTICES & BUILDING A MINDFUL TOOLKIT FOR YOURSELF (OR TO TEACH OTHERS ~ if you are doing this as part of Teacher Training) - ask us about both our Face to Face or Online Options

 

 

FOR A DATAILED OUTLINE ON ALL OF OUR CORE / MANDATORY MODULES AND TEACHER TRAINING PATHWAYS VISIT OUR TEACHER TRAINING PAGE 

 

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Special Instructions

This can be taken over 2 x 2Day weekends or contact us for our hybrid / integrated option 

(in person & live / online) 

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