“CryStylez: Texas Twerk”
Tighten Up while you Toot It Up! What better way to get your rear in gear and those legs tight and right than to Twerk Sumthin’ the Texas way! This ATL BootyClap format challenges you to make the booty work in wondrous ways, while building your core and intensifying your cardio workout. Who said that working out couldn't teach you life skills?
All experience and ability levels
*High Energy Warm Up & Stretching
*Core Werk - Twerk foundations that break down body mechanics and address common twerk mistakes in the form of a line dance
*Twerk Drillz - High intensity, level based dance and aerobic combinations to engage the core, increase endurance and strengthen the lower body
*TwerkOut - Sweat wet, cardio intensive choreography inclusive of wall, floor work and twerk combinations seen in previous sections
Athletic shoes and knee pads are recommended, as well as “loose-bootied apparel” or non-restricting shorts or leggings.