Begin or begin again! Whether you are brand new to yoga or wanting to slow down and re-focus on the basics of the practice, this series will help you develop & refine balance, strength and flexibility. We will take our time learning safe, individual alignment skills in the foundational poses without the overwhelm and confusion of faster paced classes. Experience how yoga postures and breathing exercises strengthen the body, reduce stress, and calm the mind.
Pre-Registered only so we can build and grow together.
Oct 19, 2021