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Relax Your Neck & Liberate Your Shoulders
Relax Your Neck & Liberate Your Shoulders
$149.00
Description

Join Michelle Lawyer, now a licensed Level 1 Franklin Method Educator, all levels welcome! This workshop will be taught via Zoom with a playback recording available for 60 days in case you miss it or want to review.

- Experience the power of imagery, touch & movement exercises to
lengthen and balance shoulder and neck musculature

- Learn how to melt away tension & associated mental anxiety

- Release holding patterns in the upper body by activating the pelvic floor foundation & becoming
aware of organic causes of tightness & muscular rigidity

- Learn the experiential anatomy of the shoulder girdle & benefit from an increased
awareness into the function & interaction of joints & muscles.

- Exercise with small rolling balls to experience smooth joint action,
increased circulation & balanced posture

- Learn how your shoulders are designed to move.

- Learn to have suspended, free & easy shoulders.

This workshop serves as a foundation for a liberated shoulder girdle
& a relaxed, mobile neck. Let your shoulders and neck become
a place of ease and comfort. 

Workshop will be conducted via Zoom. A playback recording will be available for 60 days after the workshop. If you can't attend live, you can still see the workshop!

Workshop cost includes:

- Live workshop & access to playback recording

- 1 set of Franklin Smooth Balls

- 1 long Franklin method Resistance band

- Notes emailed to you prior to the workshop

What is Franklin Method©?

Franklin Method has 4 pillars that are the foundation to our teaching:

  1. Student centered approach
  2. the Bone Rhythms: the natural movement of the bones 3 dimensionally through space to create efficient and safe movement.
  3. Dynamic Neuro-cognitive Imagery: using your mind to improve your body's functions in a dynamic way
  4. Functional Fundamentals: Improve what we do most often, daily living

By utilizing movement, self-touch, self-talk and imagery in a systematic and directed way we can optimize your movement and health.

Details
Type: Event
Period: Oct 3, 2021 - Oct 3, 2021
Number of Sessions: 1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Oct 03, 2021
Days of week: Sun
Time: 2:00PM - 5:00PM
Location: On Point Pilates
Staff: Michelle
Repeat every: 1 week
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$149.00
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$149.00
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