POWER UP YOUR PRACTICE

Saturday, September 25

11 a.m. - 12:30 p.m.

IN-STUDIO with Brian.

Learn how, and where to add binds, balances, and other bonus poses into your practice!

WHAT TO EXPECT:

• Play with bonus poses and intensifications you can use to power up your practice and find your next edge.
• Learn tips and tricks to practice and master half binds and full binds.
• Find a fuller expression in your vinyasas, binds and balancing poses.

WHAT TO BRING:

• Yoga Block (2 if you have them)
• Yoga Strap (or a towel or t-shirt)
• Yoga Gear (anything else you need for practice - sweat towel, water, etc.)

ALL LEVELS WELCOME!

Options and modifications will be provided.