CREATING POWERFUL ROUTINES 

Tuesday, November 30

5:30 - 7 p.m. 

In-Studio

With Beth

Routines can be exciting, especially when they support powerful goals!.

WHAT TO EXPECT:

• An introduction to routines - the who, what, where, why, how and when.
• A powerful routine created and customized by you!
• Tips on how to keep your routine fresh and flexible. 
• No yoga.
• Guided meditation for grounding and visualization.

WHAT TO BRING:

• A comfortable seat for meditation -- cushion or blanket.
• A journal and a pen.
• OPTIONAL: The vision and goals you created at HOW TO GET THE FUTURE YOU WANT: A VISION AND GOALS WORKSHOP 

ALL ARE WELCOME!

CREATING POWERFUL ROUTINES 

Tuesday, November 30

5:30 - 7 p.m. 

In-Studio

With Beth

Routines can be exciting, especially when they support powerful goals!.

WHAT TO EXPECT:

• An introduction to routines - the who, what, where, why, how and when.
• A powerful routine created and customized by you!
• Tips on how to keep your routine fresh and flexible. 
• No yoga.
• Guided meditation for grounding and visualization.

WHAT TO BRING:

• A comfortable seat for meditation -- cushion or blanket.
• A journal and a pen.
• OPTIONAL: The vision and goals you created at HOW TO GET THE FUTURE YOU WANT: A VISION AND GOALS WORKSHOP 

ALL ARE WELCOME!