CREATING POWERFUL ROUTINES
Tuesday, November 30
5:30 - 7 p.m.
A 90-minute workshop with Beth.
Routines can be exciting, especially when they support powerful goals!.
WHAT TO EXPECT:
- An introduction to routines - the who, what, where, why, how and when.
- A powerful routine created and customized by you!
- Tips on how to keep your routine fresh and flexible.
- No yoga.
- Guided meditation for grounding and visualization.
WHAT TO BRING:
- A comfortable seat for meditation -- cushion or blanket.
- A journal and a pen.
- OPTIONAL: The vision and goals you created at HOW TO GET THE FUTURE YOU WANT: A VISION AND GOALS WORKSHOP
ALL ARE WELCOME!
WANT TO TRY ALL OF THE 2021 MONTHLY WORKSHOPS?