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YIN WITH THE HIP CROWD
YIN WITH THE HIP CROWD
$30.00
Description

 

YIN WITH THE HIP CROWD: A YIN YOGA JOURNEY THROUGH HIP MOVEMENT

Tuesday, December 7 

5:30. - 7 p.m.

 

A 90-Minute Workshop with Brittnie.

Experience more openness and ease in your yoga practice and your everyday activities, with this hip opening, yin yoga workshop.

 

WHAT TO EXPECT:

  • Seated poses held for 3-5 minutes designed to target the deep tissues of your body (tendons, ligaments and fascia) and balance the yang in your life and yoga practice.
  • Increase awareness of the range of motion in your hips, utilizing yin yoga.
  • Explore how the hips move in the three planes of movement.
  • Space to find stillness in your body and mind. 

 

WHAT TO BRING:

  • Yoga block (2 if you have them)
  • Yoga strap (or a towel or t-shirt)
  • Yoga bolster (or a blanket your can roll up and/or a pillow)
  • Yoga gear (anything else you need for practice - mat, water, etc.)



ALL LEVELS WELCOME!

Many options and modifications will be provided for each pose.

 

WANT TO TRY ALL OF THE 2021 MONTHLY WORKSHOPS?

CLICK HERE FOR THE WORKSHOP PACKAGE - $125

Details
Type: Event
Period: Dec 21, 2021 - Dec 21, 2021
Number of Sessions: 1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Dec 21, 2021
Days of week: Tues
Time: 6:30PM - 8:00PM
Location: Baptiste Power Yoga St. Louis
Staff: Brittnie Rae
Repeat every: 1 week
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YIN WITH THE HIP CROWD Dec 21, 2021
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