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Saturday 8:30 am Small Group Training- Fall 2021-ONLINE
Saturday 8:30 am Small Group Training- Fall 2021-ONLINE
$303.47
Description

Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group.  Arlene (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:

  • A weekly follow up email from your trainer with the workout of the week
  • Collective goal setting
  • Maximum 10 in a class.   

This is an online class and you will also receive access to a library recording of the classes in this session. 
You will need a yoga mat.  There are 11 classes in the Fall session and NO CLASS on October 9th..

Early BIRD pricing is offered until midnight September 8, 2021. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE:  Payment Information when registering:  You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice.  Each class is $14.00 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Special Instructions

This is an online class and you will also receive access to a library recording of the classes in this session. 
You will need a yoga mat.  There are 11 classes in the Fall session and NO CLASS on October 9th.

Early BIRD pricing is offered until midnight September 8, 2021. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER OR CHEQUE, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU

NOTE:  Payment Information when registering:  You will have the option to pay online (if paying by credit card) or pay in person when I visit (if paying by e-transfer). Choose the correct option based on your payment choice.  Each class is $14.00 when you buy the full session.  

See instructions below for e-transfer.

- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness

Details
Type: Event
Period: Sep 18, 2021 - Dec 18, 2021
Number of Sessions: 13
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Oct 16, 2021 -
Dec 18, 2021
Days of week: Sat
Time: 8:30AM - 9:30AM
Location: Body Design
Staff: Jessica
Repeat every: 1 week
Qty
Subtotal:
$303.47
Tax:
$39.45
Discount:
$0.00
Total:
$342.92
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