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Intro to Ayurveda - What's Your Dosha?
Intro to Ayurveda - What's Your Dosha?
$30.00
Description

Ayurveda, often called the Science of Life, is the sister practice to Yoga. In this workshop, NAMA board-certified Ayurvedic practitioners Tanja Bungardt-Price and Bill Price will share how to achieve and maintain a vibrant and joyful state of health by applying the basic principles of Ayurveda to your daily routine. You will complete a questionnaire to learn more about your dosha (mind-body personality), learn how to recognize and address life patterns that cause imbalances, and explore how to use food as medicine.

After this workshop, you’ll understand…

  • The origins of Ayurveda
  • The 5 elements and their qualities
  • The characteristics of the three doshas (Vata, Pitta, and Kapha).
  • How your particular constitution (prakruti) and current imbalance (vikruti) affects your mind, body, and spirit.
  • How a unique diet, herbs, lifestyle, yoga, meditation, and daily routine are used as tools to create balance.

No yoga experience required.

ULTIMATE WEEKEND RETREAT SPECIAL: Sign up for both the Intro to Ayurveda and Day Retreat at Catalina State Park on November 7 to receive 20% off each workshop!

2 CEU hours available for NCBTMB massage therapists and for YA registered yoga teachers.

Details
Type: Event
Period: Nov 6, 2021 - Nov 6, 2021
Number of Sessions: 1
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Nov 06, 2021
Days of week: Sat
Time: 1:00PM - 3:00PM
Location: Barefoot Studio - Casas Adobes
Staff: Tanja
Repeat every: 1 week
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