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Wall Workshop
Wall Workshop
£30.00
Description

A workshop focused on using the studio walls to explore new ways of practicing familiar poses and gain a fresh new perspective.

 

Part One: Warm up with dynamic movement to create warmth and mobility in the body. Use the wall to help activate and bring intention to standing and twisting postures.

 

Tea break 

 

Part Two: Slow paced restorative poses, using the wall to assist in seated poses followed by supported inversions to nurture the body, boost circulation and settle the mind.

 

The workshop will close with meditation - an opportunity to deeply relax and let go of all tension.

Special Instructions

Workshop bookings are non-refundable.

Details
Type: Event
Period: Oct 3, 2021 - Oct 3, 2021
Number of Sessions: 1
Duration
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£30.00
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£30.00
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