- Breath & Meditation practrice to ground & create possibility in the mind.
- Heated Vinyasa class to prepare the bofy for inversion practice
- Skill building drills to ignite and stabilize muscles utilized in inversions
- Practice inversions by the wall
- Juicy Yin poses to open up and release
Cost: $50.00 Be Membership holders receive 15% off.
Oct 02, 2021