Learn Sun Salutations, fundamental poses, alignment, and variations in this 2 hour workshop. Perfect for those who are new to yoga, who have questions to ask, and who are ready to get with the flow! Gain the confidence and knowledge to practice and participate in Vinyasa/Flow classes. 

Please note: paricipants must bring a yoga mat (we do not have mats for use at our studio)

*Registration required 48-hours prior to workshop
*A minimum of 3 students is required for this workshop

Cancellation policy:
*Credit will only be given if your space in the workshop can be filled.
*Purchases are non-refundable.

Please do not come to the studio if you have been required to self-isolate, if you have come in contact with someone who has tested positive for COVID-19, or if you are experiencing symptoms of COVID-19 including:

• Fever (or signs of a fever, including chills, sweats, muscle aches, lightheadedness)
• Cough
• Headache
• Sore throat
• Painful swallowing
• Runny nose
• Diarrhea
• Loss of sense of smell or taste
• Unexplained loss of appetite
• Small red or purple spots on your hands and/or feet

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ATTENDING A CLASS: POLICIES, GUIDELINES, & REQUESTS

1. IF YOU ARE UNWELL PLEASE STAY HOME and complete the COVID-19 self-assessment tool. If you cannot access the self-assessment tool, please contact 811.

2. Advance registration is required.

3. Be sure to bring your own mat and any props you would like to have for class. 

4. Please come dressed for class with a water bottle filled with water.

5. Studio doors will open 10 minutes before the class begins.  Late comers will not be permitted entry.

6. Please remain on your mat for the duration of the class.  Also, please refrain from heavy sighs and Lion's Breath at this time - we wish we didn't have to ask this but safety first!

7. Please practice proper cough and sneeze etiquette. Cover your mouth and nose with your arm when coughing and sneezing and immediately dispose of used tissues in the trash.  There will be a sanitation station at the back of the studio and tissues throughout the studio.

8. Enjoy!