Surya Namaskar or Sun Salutations are the basis and foundation for the entire vinyasa system. They not only warm up the body, but they help us create the correct intention and frame of mind for our practice. In this workshop we will explore the foundational techniques of sun salutations such as breath, drishti, movement, and postural alignment. As we break down the poses of surya namaskar we can begin to see this dynamic sequence of postures in a fresh and exciting way. This workshop is open to open to all levels.
Amanda will be doing 4 workshops total: 2 on Saturday afternoon, 2 on Sunday afternoon. Workshops are $40 regular price, $35 early-bird (register and pay by September 10th). Use code FLmember10 for member discount.
Special bundled price for all 4 workshops $120. If you would like to purchase the “bundle” sign up for the bundle and you will be enrolled in all 4 workshops. Use code FLmember10 for member discount.