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Yoga for Anxiety
Yoga for Anxiety
$20.00
Description

Tuesday, Sept. 28, 7:30-8:45pm; $20; Free for Members.

Life can be overwhelming.  Yoga can help.  Join Stephani in learning how to manage anxiety with various yoga techniques.  In this workshop, we will:

  • identify our anxiety & notice how it affects our lives
  • explore the causes of our anxiety
  • learn breathing, meditation & gentle yoga poses that can help reduce anxiety

No prior yoga experience is required.  Suitable for all ages.  Please bring a notebook. 

Details
Type: Event
Period: Sep 28, 2021 - Sep 28, 2021
Number of Sessions: 1
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