Tuesday, Sept. 28, 7:30-8:45pm; $20; Free for Members.
Life can be overwhelming. Yoga can help. Join Stephani in learning how to manage anxiety with various yoga techniques. In this workshop, we will:
- identify our anxiety & notice how it affects our lives
- explore the causes of our anxiety
- learn breathing, meditation & gentle yoga poses that can help reduce anxiety
No prior yoga experience is required. Suitable for all
ages. Please bring a notebook.