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Journey Into Handstand
Journey Into Handstand
$35.00

Details

Type:
Event
Period:
Oct 10, 2021 - Oct 10, 2021
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Whether you are beginning your handstand practice or refining your skills, this workshop will teach you the foundations of hardstanding and introduce preparatory exercises you can integrate into your regular practice to help you become stronger and more confident in not only handstands, but all yoga inversions. The workshop will begin with a warm-up yoga flow to increase wrist and shoulder flexibility and wake up your core muscles, move through a few inversion exercises building up to full handstands, and end with a stretchy cool down flow and a long savasana.

All levels welcome. Please arrive on an empty stomach. Register either online or in the studio. 

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Special Instructions

For more on Margaret, check out:

www.margaretelliottyoga.com

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