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Prenatal Yoga
Prenatal Yoga
$50.00
Description

Our prenatal yoga classes consist of gentle stretching and strengthening to support all stages of pregnancy. This hour-long class includes guided meditations, pranayama (breathing techniques), and gentle vinyasa and hatha based yoga flows that are appropriately modified for pregnancy. Suitable for all levels of yoga practitioners. Please verify with your health care provider if yoga movements are appropriate for you during your pregnancy.

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