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Meditation Challenge
Meditation Challenge
$30.00
Description

Join us the day after Thanksgiving to kick off the 30 day meditation challenge! Attend in-person or via livestream. 

After the kickoff, we'll be in-studio and on-line December 5, 12, and 24. All other days will be livestreamed. Whether you're new to meditation or seasoned, come for daily guidance, the camaraderie of the group, and tips. You will have support along the way! At the end of 30 days, you can expect to feel grounded and confident in your meditation practice.

Why meditate? According to Mayo Clinic, meditation can give you a sense of calm, peace and balance that benefits both your emotional well-being and your overall health. These benefits don't end when your meditation session ends. Meditation helps carry you more calmly through your day and may help you manage symptoms of certain medical conditions.

The first 30 participants will receive a meditation-themed gift bag at the start of the series. Those who complete 30 days and share at least one social media post tagging #BarefootStudioTucson and the #MeditationChallenge will be entered into a drawing for a Barefoot Studio swag bag with a meditation pillow and Spirit's Child gift certificate. 

Daily sessions will be led by Mel, Melissa, Sara, and Yvonne.

Special Instructions

We have a private group for our livestreamed sessions. Instructions for accessing our streaming app and joining the Meditation Challenge group are below. Please choose the set of instructions that applies to you. Contact the Studio with questions.

Phone and Tablet Setup

1. Navigate to https://barefootstudio.yoga/barefoot_streaming/

2. Click Download on the App Store if you have an iPhone or iPad; click Get it on Google Play if you have a non-Apple device.

3. Create your free account.

4. From the home screen, click the three stacked lines on the lower right side of the screen

5. Click Groups

6. Click Meditation Challenge

7. Click Request Access if prompted; access will be granted within 24 hours

 

Laptop or Desktop Computer Setup

1. Navigate to https://barefootstreami.<wbr />disciplemedia.com/login

2. Create your free account.

3. From the home screen, click once in the search bar at the top, center of the screen

4. A list of Groups will appear below the search bar; if not, type Meditation Challenge in the search bar

5. Click Meditation Challenge from the list of Groups 

6. Click Request Access if prompted; access will be granted within 24 hours

 

Already have the streaming app on your phone or tablet?

1. Log in using your current user ID and password.

2. From the home screen, click the three stacked lines on the lower right side of the screen

3. Click Groups

4. Click Meditation Challenge

5. Click Request Access if prompted; access will be granted within 24 hours

 

Already have the streaming app on your laptop or desktop computer?

1. Log in using your current user ID and password.

2. Click in the search bar at the top, center of the home screen

3. From the list of groups that appear below the search bar, click Meditation Challenge

4. Click Request Access if prompted; access will be granted within 24 hours

Details
Type: Event
Period: Nov 26, 2021 - Dec 24, 2021
Number of Sessions: 4
Duration
Days of week
Time
Location
Staff
Repeat every
Duration: Nov 26, 2021
Days of week: Fri
Time: 10:30AM - 11:00AM
Location: Barefoot Studio - Casas Adobes
Staff: Mel
Repeat every: 1 week
Duration: Dec 05, 2021
Days of week: Sun
Time: 8:00AM - 8:30AM
Location: Barefoot Studio - Casas Adobes
Staff: Melissa
Repeat every: 1 week
Duration: Dec 12, 2021
Days of week: Sun
Time: 8:00AM - 8:30AM
Location: Barefoot Studio - Casas Adobes
Staff: Sara
Repeat every: 1 week
Duration: Dec 24, 2021
Days of week: Fri
Time: 8:00AM - 8:30AM
Location: Barefoot Studio - Casas Adobes
Staff: Yvonne
Repeat every: 1 week
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Subtotal:
$30.00
Tax:
$0.00
Discount:
$0.00
Total:
$30.00
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