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Men's Yoga Workshop: An Introduction To Yoga For Men
Men's Yoga Workshop: An Introduction To Yoga For Men
£25.00
Description

A workshop with men’s bodies in mind, with the intention of encouraging more men to incorporate yoga as part of their fitness and wellness routine.

Find out how to create a deeper awareness and understanding of your body’s potential, how you can age gracefully and how you can use yoga to perform better.

This class is suitable for all levels and beginners.

Led by Jeanine Houghton, who runs successful yoga classes for men in the local area.

WHY MEN'S YOGA?
Yoga is certainly for every body, but men tend to be the silent majority that suffer from muscle tension, tightness, lack of range of motion, as well as suffering from different types of anxiety and stress. Mens Yoga is for men to improve their overall mental and physical health, without judgement or competition.
 
WHAT WILL YOU DO?
You will learn about various beginners' postures and breathing techniques that are beneficial for men's bodies. You will find out how yoga can improve range of motion, decrease chronic pain and help alleviate muscle tension. You will also find out how yoga can help you ease stress and anxiety. There will be plenty of opportunity for any questions and concerns.
 
WHAT TO BRING?
Wear loose fitting clothing, work out gear, or anything that allows a comfortable free range of motion. Bring a mat, a towel and bottle of water.
 
Small Group setting.

Special Instructions

If you can bring your own mat - but we also have a number of mats at the studio for you to borrow.

Minimum 3 participants needed or the workshop will be cancelled, and full refund given (so bring a mate ;)).

 

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