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Bodhi Pilates
Mastering the Plank
$115.00

Details

Type:
Event
Period:
Nov 13, 2021 - Nov 13, 2021
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

This three-hour intensive workshop is focused on perfecting planks.  Planks are one of the absolute best exercises to activate core muscles, but they are often performed with less than optimal form. Plank is a full-body exercise that requires the recruitment of multiple muscle groups, including your abdominals, pecs, lats, inner thighs, glutes and triceps.  Planks strengthen and tone your core and ancillary muscles.  In this workshop, we will break down the components of a Plank.  We will discuss the proper form.  We will strengthen the muscles necessary to support the exercise.  We will explore how to execute a plank without loading the joints.  We will start with very basic variations and modifications that can be done for a person at any level.  We will then explore more challenging variations, which can be used to increase the connectivity into your core, improve strength and add a cardio challenge.  Planks won't just strengthen your body, but also give you mental strength. Planks require lots of focus and mental energy to stay in a straight position.    They can also be done anywhere without any equipment!   Be prepared to work hard in this workshop, we promise that this workshop will be a physical and mental challenge!  

*Please note that this Workshop requires a NON-REFUNDABLE deposit and imposes a 48 hour cancellation policy.  If you cancel at any time, the deposit will not be refunded.  If you cancel within 48 hours of the workshop, you will be responsible for the cost of the Workshop. The cost of the Pilates Intensive Workshop is not included in the any of the monthly membership Contracts/Packages.

 

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