We're going on a journey to find pain in our bodies and release it - through myofascial release, self-massage, and yoga therapies.

 

Yoga Therapy uses gentle movements combined with the breath to bring the body into a state of balance while soothing the nervous system. It's widely known that Yoga can enhance your physical and emotional well being, but when Yoga is practiced with a therapeutic intention in the form of Yoga Therapy, it can help prevent and aid recovery from physical and mental ailments. 

 

All attending will be entered into a drawing to win a free one hour massage or yoga therapy session.