In this 3 hour IN STUDIO & LIVE STREAM workshop conducted by Art Grigorian, you will receive everything you need to make Yin Yoga part of your regular practice.
Yin Yoga uses long-held relaxed floor postures to stretch and stimulate the deep connective tissues of the body. All practitioners are welcome regardless of their yogic background, tradition or experience. This practice will strengthen the Chi flow and help maintain the health of the meridian system of the body.
Ends with a 15 minute basic Chi Gong (Energy Cultivation) practice, a Nadi Shodhana Pranayama (Alternate Nostril Breathing) a powerful breathing practice to bring our masculine and feminine energies to a balance, and a guided meditation.
And you get to choose whether you join us in studio or live stream!
Pre-register: $50, Day of: $55
Please bring any props you'd like to use for this workshop, such as blocks, blankets, or bolsters. You may also purchase props in the studio the day of the workshop.