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SukhaLife Yoga Studio
Good Stretch-Head and Neck
Good Stretch-Head and Neck
$50.00
Description


Yoga, Mobility and Mindfulness
 
 
This sessions' focus is on the Head and Neck
 
 
Learn how your joints move and how to move them! Calm the nervous system with self-massage techniques from the Thai Yoga tradition. Practice mindful presence with the discomfort that arises when we attend and befriend the parts of us that hurt.

 

Class is limited to 10 participants.

 

$50

Details
Type: Event
Period: Nov 20, 2021 - Nov 20, 2021
Number of Sessions: 1
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